At Helping Hand Hypnotherapy we believe that everybody was born with an inbuilt sense to know just what to eat and how much. You may have tried some diets, been on the shakes, fasted etc, only to have gained the weight back, or you may have slowly gained the weight over several years.
Your lifestyle got you to where you are today and your lifestyle is dictated by your choices. Most of these choices are unconscious habits and programming formed throughout your life.
Some people over-eat (which may be a program - 'you must finish everything on your plate', even though plates and portion sizes are getting bigger).
Some are emotional eaters
Some got bigger as a way to protect themselves from an abuser or to stop attracting unwanted attention.
Some just eat the wrong foods through mis-information, poor choices or bad programming or all of the above.
Some people just hate exercise! (a form of bad programming).
If you don't address all of the factors that can cause weight gain or the lack of ability to lose weight, then your efforts are wasted and you may feel like you're on the endless hamster wheel of weight loss and dieting.
By addressing all of the above and creating a good healthy lifestyle based around life affirming beliefs, healthy food and drink choices, a love of exercise and being calm and relaxed, not only creates the body you desire, it also improves your mind and overall health and longevity and you're able to reconnect with that original you.
It brings us so much joy to help people achieve their goals and push through barriers!
"I'm so very grateful you have both come into my life! I cannot give you enough praise!
• People who have only known me since the start of my business journey have commented how much I've grown in the short time they've known me. I strongly believe this is a reflection of your program!
• My goals aren't just "dreams" - they're happening, and I believe it's because of the program setting me up for success
• I no longer NEED to sleep 8+ hours - and I now wake up REFRESHED. I used to be able to sleep 12-15 hours PER NIGHT and would wake up exhausted. At the start, I kept my normal bed time of 8pm, and would wake up at 1-2am because I was actually rested enough and didn't need to sleep to heal anymore, because the "toxic inflammatory death crap" wasn't in my system! So I'd go to the gym at 3am - never would've thought that I'd be at the gym at 3am! (Or at all!)
• My self confidence (including public speaking!) has exploded the roof off what I thought I was capable of! 6 months ago I would have run out of a room if you asked me to speak!
• My resting heart rate (tracked) has gone from 110-120bpm average, down to 70-79bpm average. My waking heart rate has gone from 79-85bpm average, to as low as 59-65bpm average. I have reports on my fitness tracker and wouldn't believe the results if they aren't in front of my eyes!
There's literally too many areas in my life to express how much you have helped me! Health, confidence, weight, stress and anxiety, PTSD triggers, goal setting, business and personal development... you get the picture, and I'm now rambling. From the bottom of my heart - thank you doesn't feel like it's enough, but THANK YOU Helping Hand Hypnotherapy"
Malinda Armodie (Client completed our "Uncover The Real You" Weight Shedding Gold VIP Program and our Goal Setting Program).
"Over the years I tried every diet you can think of, it would work for a while but as soon as I stopped I put the weight back on...plus some. I felt like a failure, I would then beat myself up over it in my head and move onto the next one, trying to convince myself that "this one would work". I was spending thousands of dollars and spiralling into depression, I felt like a yo-yo on ground-hog day, back and forth but not moving forward. Then I found Matt, with his background in health and fitness he was an obvious choice. I was sceptical but after all my diet failures I was desperate to try a different approach. On my first visit Matt made me feel very comfortable and safe. After the session I felt like a burden had lifted from my shoulders and I had new-found positivity and motivation I had never experienced before...now 3 months and 6 hypnotherapy sessions later I've shed over 15kg's and it's still coming off until I reach my goal weight which he's hypnotically suggested for me to maintain healthily and consistently. The best part is I'm not on a diet, I have made lifestyle changes and I now make better food choices. I'm exercising regularly and loving it, have so much energy and I'm so positive about life and my future. Thank you so much Matt...you and hypnotherapy are amazing!"
(Client chose to remain anonymous and completed our Gold VIP Program).
We offer 3 different program levels
Level 1 Bronze
This program consists of:
This program is spaced out over 2 weeks.
Level 2 Silver
This program consists of:
This program is spaced out over 3 months
Level 3 Gold VIP
This program consists of:
This program is spaced out over 5 months.