Most people don't realise how important sleep is for us mammals. In a laboratory situation, rats that are deprived of sleep after only 24hrs chew their own tails off. Lack of sleep causes stress hormones to be released, which damage our central nervous system and can cause loss of muscle and fat gain. Lack of sleep is a major factor in stress and anxiety, weight gain, mood swings, depression and often intolerance to your fellow humans! If you have trouble sleeping, have insomnia or wake up and are unable to get back to sleep we can help through a combination of hypnotherapy and other techniques designed to have you sleeping through the night, waking up feeling refreshed and energised!*

What you receive:

  • A contract. Where you enter into a contract to follow the steps required to complete the program
  • 3 x 1 Hour Hypnotherapy sessions.
  • 1 x recorded Hypnosis 'Lock-in' Audio on Cd/USB/loaded onto your mobile. This is listened to in between your sessions to enhance the sessions and lock in all the suggestions done during the sessions.

​​Helping people and getting such positive feedback from them, makes us proud to do what we do! 

"Today I want to give a shout out and massive gratitude to Matthew @ Helping Hand Hypnotherapy
Yesterday Matt hypnotised me and gave me the ability to put myself into a trance at any given time.
I have to be honest and to say I was skeptical would be an understatement. However, after meeting with Matt, I felt comfortable and confident enough to give it a go.
I was incredibly nervous as the process started, but I put my trust in Matt. I’m so pleased I did. I felt incredible immediately after my session. My second hurdle was to trust I could put myself into a trance state; to calm my mind and focus on what I needed to do. To my surprise, it worked! I had the best night sleep in FOREVER and I’ve woken feeling refreshed. This is something I’ve not experienced in over EIGHT years!
If you are the slightest bit curious and want to learn more I encourage you to take a leap of faith and contact Matt today.
It’s the most incredible experience."


"I have suffered from insomnia on and off for years. I have seen psychologists and tried various psychotherapy approaches (psychoanalysis, CBT, EMDR and hypnosis) with varying success, but nothing worked for long - sometimes, not at all!  Needless to say I was frustrated. I am pleased to say Matt's three hypnotherapy sessions have given me both the results I was looking for and techniques that I can continue to apply for the rest of my life. I always knew the answers lie within me, but accessing the solution has been all but impossible for me, until now. I can now find a deep level of relaxation quickly and reliably. I now meditate daily (it never felt right before). And I sleep! Thanks Matt"

​​Sue* came to us with sleep issues, very light sleeper, partner's loud snoring had him moved into the spare room and snoring still woke Sue* up. Over two hypnotherapy sessions we added suggestions to help Sue* sleep deeper and to wake up at her delegated time feeling energised and refreshed. We also, through suggestion, removed her partners snoring so she couldn't hear it. She had dark shadows and bags under her eyes from broken/lack of sleep. I saw her two weeks after sessions and dark shadows and bags under her eyes were gone and she told me people had commented on how she looked younger/healthier.
"Hi Matt,
Just a quick note to let you know how well the hypnosis we did last week has worked.
At first I was unsure of how clinical hypnotherapy could help me but since Karen had recommended you I thought i would give it a go. Wow.... I am now sleeping right through the night and waking up refreshed. I now let my partner sleep in the same bed as me and his terrible snoring no longer wakes me up.
Thanks so much. This has made such a difference to my life and relationship."

Disclaimer: Individual results may vary and success is dependant on client compliance.

Helping Hand Hypnotherapy - Sleep & Insomnia Program Testimonial
Helping Hand Hypnotherapy - Sleep & Insomnia Program

​Sleep Problems/Insomnia

​Sleep Problems/Insomnianotherapy for sleep in cairns