Hypnotherapy is a powerful drug-free tool for depression and anxiety that helps re-wire the mind to see the positive and focus on the future and what's ahead rather than be 'stuck' in the past.
By changing the way you look and deal with events (past, current, future or perceived) helps relieve your feelings towards them.
Depression can be quite complex so we've specially designed this program to be fully comprehensive in nature and addresses a wide range of aspects in your life to get you back on track to living your best life:
- Gently address and change/remove triggering traumatic/emotional past events
- Help you feel worthy of positive things happening to you and remove any associated guilt/fears
- Relieve any stress and anxiety
- Increase energy and motivation
- Boost your confidence and focus
- Help you love to exercise and eat healthy
- Help you sleep better
- Help you through our Goals Workbook; gives you a positive outlook, direction and focus for the future.
What you receive:
- A contract agreeing to follow the steps required
- 6 x 1 Hour Hypnotherapy sessions
- 2 x Lock-In Hypnosis 'Lock-in' Audio on Cd/USB/loaded onto your Android mobile. This is listened to in between your sessions to enhance the sessions and lock in all the suggestions done during the sessions.
- 1 x Goals Workbook
- 1 x Naturopath visit (optional)